Food cravings…Are they real? Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …
Your life in hormones
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
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Beating the January blues
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet. Welcome …
Is hormonal weight gain getting you down?
Are you suffering from hormonal weight gain? If weight gain is all about eating too much and not doing enough exercise, then how come you can often get away with …
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