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Beating the January blues

January blues

It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …

Is hormonal weight gain getting you down?

Is hormonal weight gain getting you down?

Are you suffering from hormonal weight gain? If weight gain is all about eating too much and not doing enough exercise, then how come you can often get away with …