Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
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