Why I changed my mind about meditation

Why I changed my mind about meditation

What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …

1

How to control your food cravings

How to control your food cravings

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …

Your life in hormones

Your life in hormones

Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …