Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
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Men’s Guide to Menopause; How To Support The Woman In Your Life
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
8 Great Health Benefits Of Summer (But Watch Out For The Pitfalls)!
Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …
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The limitations of HRT – menopause is not all about oestrogen.
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
The amazing health benefits of dark chocolate
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …
Is eating organic food better for you (or your hormones)?
With organic food sales going through the roof, is it actually better for you? If you Google it, it won’t help! There are so many conflicting reports, it’s impossible to …
Why I’ve changed my mind about potatoes!
Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
Menopause Foods; How To Eat Your Way Through The Change
If you are over 40 and going through some changes, you might be looking for the right menopause foods to include in your diet. You may be one of the …
10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …