Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …
Client Story; How Sara went from burnt out to helping people change the world
When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …
Why anxiety is so common around menopause and natural ways to feel better
If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past. Physical symptoms can go along …
Why we need to increase diversity in the menopause discussion – with Karen Arthur
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
Menopause; what you need to know (and aren’t often told)
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …