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The low down on Hormone Replacement Therapy (HRT); benefits and safety

August 5, 2021

HRT safety

Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety. Now I am not a medical doctor, …

It’s time to break the taboo about vaginal dryness and painful sex

December 10, 2020

woman holding sad face next to her stomach

Vaginal dryness or any ‘down there’ issues are not something we tend (or want) to talk about. Yet it’s one of the most common symptoms of menopause, and most of …

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