Life After Menopause Workbook

You can download this workbook for free at www.happyhormonesforlife.com/life but if you want a printed colour workbook sent to your home, you can order it here.
This workbook is the perfect companion to Life After Menopause,  your space to create a personalised toolkit for navigating this new chapter of life. Using the EMBRACE protocol as your guide, you’ll explore each of the seven areas and design your own plan with practical steps to support healthy ageing and a lifestyle that works for you.

Grab a cuppa, settle in, and enjoy investing this time in planning a vibrant, empowered future—because this is your time to thrive!