To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …
Happy Hormones – Step 3 – Cleanse (from toxic chemicals)
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
Happy Hormones – Step 4 – Move (the best hormone exercise)
Step 4 is about making sure we are doing the best hormone exercise. Moving and exercising to support our hormones, but getting the right balance for our own bodies, not …
Happy Hormones – Step 2 – Rest & Stress Management
The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Happy Hormones Self Care – Step 1 – Eat
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Meet Nicole Jardim – why period problems are not ‘normal’!
I’ve been a long time fan of Nicole Jardim and her vital work helping women with period problems, so when she agreed to an interview, I was very excited! Nicole …
Endometriosis – Natural Solutions That Can Really Help
Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …
Meet Lara Briden, The Period Revolutionary!
I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual! I thought I knew everything about hormones until I started to follow …