Weight loss jabs like Ozempic, Wegovy, and Mounjaro have been making big headlines—and it’s easy to see why. Originally developed to support people with type 2 diabetes, these injections are …
The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …
Navigating Holiday Stress: The Challenge of Truly Unplugging
After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
The Many Health Benefits Of Olive Oil – And Why Quality Matters
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Backed up? Common causes and natural solutions to relieve constipation
While constipation may not be a topic that’s openly discussed, it’s surprisingly common. In fact, it’s thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it’s …
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to …
Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
If you’re navigating the midlife or menopause journey, chances are you’re not getting enough protein. And that’s a bigger deal than you might think. As levels of oestrogen and progesterone …
DNA Diet testing; could it be the key to more effective weight loss?
We all know the general principles of how to lose weight. Eating less processed foods & sugar, choosing whole foods, lots of veg, adequate protein and healthy fats – these …
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …