Most of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what’s it got to do with your …
Recommended Books That Will Educate and Entertain
I’m always looking for recommended hormone related books, so I thought I’d let you have a few of my current favourites if you get time to get some reading in …
What Supplements Are Best For Women Over 40?
If you’re a woman over 40, you might be thinking about taking supplements to help you with common symptoms that come with the perimenopause years. I believe food always comes …
5 top tips on how to sleep better, with Dr Nerina
If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …
How to improve joint pain as you get older
If you’re over 35, you could be among the estimated 7/10 women suffering from joint pain. And often this is just an accepted part of ‘getting older’ and managed by …
Why healthy fats are so good for your hormones
For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …
How to ditch the booze and enjoy an alcohol free lifestyle – with Janey Lee Grace
Are you ready to ditch the booze and live an alcohol free life? Well that’s exactly what Janey Lee Grace (best selling author and co-presenter of Steve Wright in the …
6 surprising health benefits of mindful eating (and how to get started)
You’ve probably heard of the benefits of mindfulness, but do you know that mindful eating can have some huge health benefits? If you’re anything like me, you probably eat on …
Why You Need Good Gut Health For Happy Hormones
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
Are you ‘shining offline’? How to improve your digital wellbeing.
In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …