Whether your pre, peri or post menopausal, hormone balance is vital for energy, mood, brain power, weight, sleep, digestion, bone health and a whole lot more! What’s the one thing …
How to avoid burnout and find harmony – with Dawn Breslin
With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House …
How to Balance Cortisol Levels With More Self Care
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
Natural approaches to prevent and improve Osteoporosis
The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in …
Why gut health and stool tests can be the key to optimal health
Louise Joyce is a director at Invivo healthcare company specializing in the human microbiome and state of the art stool tests. It’s the lab we use for all of our …
16 of the most nutritious superfoods
The ‘superfoods’ market has exploded these last few years. Often hidden in quirky health food shops, many of these products are now household names and available in supermarkets! Why? Because …
Are You Deficient In These Essential Vitamins and Minerals?
Just as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, …
Why These Organic Foods Are Worth Investing In
Organic foods are often more expensive and not always available. It’s often a tricky choice. Is it worth spending the extra money? In an ideal world, we’d all be buying …
Migraines; common triggers and natural approaches
If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on …