At the time of writing here in the UK, we are mid winter and at greatest risk of Vitamin D deficiency. We only get enough sunlight in the UK to …
What is CBD oil and what can it help with?
CBD oil has had a lot of hype, and you may be a little bit confused and unsure whether it’s safe (or even addictive!). Dr. Elizabeth Phillips is a clinical neuroscientist …
What is NEAT and how it can help boost your metabolism
The age old message is that to lose weight you need to exercise MORE and boost your metabolism. We know that exercise is crucial to overall health and wellbeing, as …
How to make sure your vegan diet is healthy
With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …
Is counting calories the best way to lose weight?
I was first introduced to counting calories at Weight Watchers when I was 7 years old. I weighed 7 stone and my parents were advised to send me to Weight …
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How to have a healthy Christmas (within reason!)
It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
It’s time to break the taboo about vaginal dryness and painful sex
Vaginal dryness or any ‘down there’ issues are not something we tend (or want) to talk about. Yet it’s one of the most common symptoms of menopause, and most of …
Why snacking is not so good for you after all
Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
How to choose the best foods for hormone balance
Whether your pre, peri or post menopausal, hormone balance is vital for energy, mood, brain power, weight, sleep, digestion, bone health and a whole lot more! What’s the one thing …