You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Backed up? Common causes and natural solutions to relieve constipation
While constipation may not be a topic that’s openly discussed, it’s surprisingly common. In fact, it’s thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it’s …
The Health Benefits of Testosterone for Women During and Post Menopause
Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to …
Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
If you’re navigating the midlife or menopause journey, chances are you’re not getting enough protein. And that’s a bigger deal than you might think. As levels of oestrogen and progesterone …
DNA Diet testing; could it be the key to more effective weight loss?
We all know the general principles of how to lose weight. Eating less processed foods & sugar, choosing whole foods, lots of veg, adequate protein and healthy fats – these …
Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …
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27 Reasons You’re Struggling With Weight Loss After 40
Are you finding weight loss so much harder as you get older? You’ve always been able to lose weight if you set your mind to it, right? You go on …
Why Stress Management Should Be Your no 1 Priority During Menopause
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …