If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
My Top 10 Menopause Myths
Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
Men’s Guide to Menopause; How To Support The Woman In Your Life
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
Holiday Stress – 2 mistakes to avoid when you’re trying to relax
Don’t get me wrong, I’m not talking about holiday stress as in your holiday itself is stressful. I’m talking about your stress getting in the way of your long anticipated …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
The Gut-Brain Connection – How Stress And IBS Are Linked
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
The limitations of HRT – menopause is not all about oestrogen.
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
The amazing health benefits of dark chocolate
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …
Is eating organic food better for you (or your hormones)?
With organic food sales going through the roof, is it actually better for you? If you Google it, it won’t help! There are so many conflicting reports, it’s impossible to …
Menopause Foods; How To Eat Your Way Through The Change
If you are over 40 and going through some changes, you might be looking for the right menopause foods to include in your diet. You may be one of the …