Happy Hormones Self Care – Step 1 – Eat

SELF CARE FOR HAPPY HORMONES

Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …

Which are healthier; smoothies or juices?

Juices or smoothies

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …

4

My Top 10 Menopause Myths

Top 10 Menopause Myths

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …

The amazing health benefits of dark chocolate

health benefits of dark chocolate

I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …