Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …
Meet Meg Mathews; From Party Girl to Menopause Warrior
At age 47, nineties Brit-pop celebrity Meg Mathews thought she was going crazy. She was suddenly unable to sleep, unable to leave her house for long, and suffering crippling anxiety. …
When Hormones Clash; Adolescence and Menopause
Adolescence and menopause can be a clash of hormones that can de-rail any family relationships! Motherhood has been dubbed by many as ‘the best job in the world’, and it …
How to Balance Your Feisty 4 Hormones
To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …
Happy Hormones – Step 3 – Cleanse (from toxic chemicals)
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
Happy Hormones – Step 4 – Move (the best hormone exercise)
Step 4 is about making sure we are doing the best hormone exercise. Moving and exercising to support our hormones, but getting the right balance for our own bodies, not …
Happy Hormones – Step 2 – Rest & Stress Management
The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Happy Hormones Self Care – Step 1 – Eat
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …