You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
The Many Health Benefits Of Olive Oil – And Why Quality Matters
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Backed up? Common causes and natural solutions to relieve constipation
While constipation may not be a topic that’s openly discussed, it’s surprisingly common. In fact, it’s thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it’s …
The Health Benefits of Testosterone for Women During and Post Menopause
Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to …
Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
If you’re navigating the midlife or menopause journey, chances are you’re not getting enough protein. And that’s a bigger deal than you might think. As levels of oestrogen and progesterone …
DNA Diet testing; could it be the key to more effective weight loss?
We all know the general principles of how to lose weight. Eating less processed foods & sugar, choosing whole foods, lots of veg, adequate protein and healthy fats – these …
Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …