Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves …
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
Sugar is now thought to be the greatest threat to human health, bar none! And it seriously messes with your hormones. When you eat sugar and refined carbohydrates, it causes your …
When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …
If you have a normally functioning thyroid, you may be a bit sceptical when you hear a woman with some extra weight blaming it on her thyroid. But thyroid conditions …
