Do you need to take Vitamin D supplements? If you’ve managed to get some sunshine during the lockdown period, you’ll have got a good dose of vital Vitamin D. But not …
How to stop overeating your way through lockdown
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
The Cortisol Connection – How Stress Affects Your Whole Body
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
Oestrogen Dominance; symptoms, causes and tips
Oestrogen (or estrogen) dominance is a term used for when we have too much oestrogen (or too little progesterone to balance it out). And it could be the reason for increasing numbers …
How To Boost Your Immune System
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …
Tired All The Time? 5 Tips to Boost Your Energy
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Top 10 Sleeping Tips
Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …
Meet Meg Mathews; From Party Girl to Menopause Warrior
At age 47, nineties Brit-pop celebrity Meg Mathews thought she was going crazy. She was suddenly unable to sleep, unable to leave her house for long, and suffering crippling anxiety. …
When Hormones Clash; Adolescence and Menopause
Adolescence and menopause can be a clash of hormones that can de-rail any family relationships! Motherhood has been dubbed by many as ‘the best job in the world’, and it …
How to Balance Your Feisty 4 Hormones
To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …