When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
Are you ‘shining offline’? How to improve your digital wellbeing.
In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
How To Use Your ‘Soft Power’ To Create Impact Without Burnout
Dr Joanna Martin is truly a force for good in this world, and the epitome of ‘soft power’. She’s a renowned visionary, coach and catalyst. As founder of One of …
What is Gluten, and do you need to avoid it?
You can’t have avoided the bad press that gluten has had over the last few years. In fact 1 in 10 of us in the UK have now gone ‘gluten free’ (as …
The Best Exercise For Your Hormones
Are you doing the best exercise for your hormones? Exercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function. But there are a …
Vitamin D Supplements For Immune Support & Covid 19
Do you need to take Vitamin D supplements? If you’ve managed to get some sunshine during the lockdown period, you’ll have got a good dose of vital Vitamin D. But not …
How to stop overeating your way through lockdown
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
The Cortisol Connection – How Stress Affects Your Whole Body
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
How To Boost Your Immune System
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …