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Navigating Holiday Stress: The Challenge of Truly Unplugging

July 8, 2024

Holiday stress - 2 mistakes to avoid when going away

After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …

Why Stress Management Should Be Your no 1 Priority During Menopause

April 20, 2023

woman holding hot cup of coffee with heart shape symbol. Above view

Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …

Why Self Care Beats New Year Resolutions – My Top 10 Tips

January 7, 2022

Self Care not Resolutions

How are your New Years resolutions going?  If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …

The 7 types of rest you need to restore and replenish

April 30, 2021

Young woman at home sitting on modern chair in front of window relaxing in her lliving room reading book and drinking coffee or tea

With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …

1

What is adrenal fatigue – and how to make sure you don’t go there

April 23, 2021

are you struggling with adrenal fatigue

Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …

How to Balance Cortisol Levels With More Self Care

November 4, 2020

Woman holding cup of coffee relaxing

2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …

Are you ‘shining offline’? How to improve your digital wellbeing.

June 10, 2020

digital wellbeing

In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …

The Cortisol Connection – How Stress Affects Your Whole Body

April 10, 2020

Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …

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