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Feel like you’re losing your mind? Natural ways to banish the brain fog

June 11, 2021

lady with out of order note on her forehead

Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …

1

What is adrenal fatigue – and how to make sure you don’t go there

April 23, 2021

are you struggling with adrenal fatigue

Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …

Are you ‘shining offline’? How to improve your digital wellbeing.

June 10, 2020

digital wellbeing

In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …

Happy Hormones – Step 2 – Rest & Stress Management

January 26, 2020

SELF CARE FOR HAPPY HORMONES STEP 2

The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …

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