The final ‘E’ in the EMBRACE protocol in my book ‘Life After Menopause‘ focuses on elimination. In the first of 3 excerpts from my book, we are going to firstly …
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The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …