Which are healthier; smoothies or juices?

Juices or smoothies

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …

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My Top 10 Menopause Myths

Top 10 Menopause Myths

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …

Meet Lara Briden, The Period Revolutionary!

Lara Briden Period Repair Manual

I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual!  I thought I knew everything about hormones until I started to follow …

The amazing health benefits of dark chocolate

health benefits of dark chocolate

I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …

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Top 10 tips to love your liver!

When you hear the word detoxification, it usually brings up images of exotic juice fasts or powders that leave you sitting on the loo all day! But your body has …