For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
How to get more oxytocin – a very happy hormone!
Video source missing
Has your sex drive gone AWOL? Top tips to boost low libido
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the women I speak to say it’s the …
Why I’ve changed my mind about potatoes!
Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
10 time-saving tips for healthy eating
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves …
Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …