I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
I’ve been a long time fan of Nicole Jardim and her vital work helping women with period problems, so when she agreed to an interview, I was very excited! Nicole …
Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
You’re smart, confident and you’re a high achiever. And you’ve worked damned hard to get to where you are in your career. And then you hit your 40’s. And suddenly …
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …
