Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
Why identifying the root cause of IBS can resolve it for good
If you’re suffering from IBS, you may feel like that’s your lot. You’ve got to put up with it for the rest of your life. That’s because there’s really no …
Why You Need Good Gut Health For Happy Hormones
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
What is Gluten, and do you need to avoid it?
You can’t have avoided the bad press that gluten has had over the last few years. In fact 1 in 10 of us in the UK have now gone ‘gluten free’ (as …