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Why Self Care Beats New Year Resolutions – My Top 10 Tips

January 7, 2022

Self Care not Resolutions

How are your New Years resolutions going?  If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …

Vitamin B12 Benefits – and Symptoms of Deficiency

September 3, 2021

Vitamin B12 Symptoms of Deficiency

What do you know about Vitamin B12? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians and …

How mental health and menopause are connected – and what you can do to feel better

May 13, 2021

Mental health and hormones

Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …

Why anxiety is so common around menopause and natural ways to feel better

March 19, 2021

woman sitting feeling anxious

If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past.  Physical symptoms can go along …

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