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The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

August 12, 2024

Gut-Brain Connection - the link between stress and IBS

As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …

How to look after your brain health during and post menopause

May 9, 2024

digital image of human brain

Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …

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