Longevity Superfoods; What to Eat To Age Well

an image of healthy foods falling into a spoon

While we can’t stop the clock on ageing, the daily choices we make can either accelerate or slow it down. When it comes to diet, in addition to the general …

Why I changed my mind about meditation

Why I changed my mind about meditation

What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …

Ditch the diet if you’re over 40!

Ditch the diet if you're over 40

When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …