With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
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What is adrenal fatigue – and how to make sure you don’t go there
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
Why identifying the root cause of IBS can resolve it for good
If you’re suffering from IBS, you may feel like that’s your lot. You’ve got to put up with it for the rest of your life. That’s because there’s really no …
Client Story; How Sara went from burnt out to helping people change the world
When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …
How to have your Easter treats and stay balanced!
For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
What insulin resistance has to do with menopause, weight gain and ageing
Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why anxiety is so common around menopause and natural ways to feel better
If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past. Physical symptoms can go along …
Why we need to increase diversity in the menopause discussion – with Karen Arthur
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …
Weight loss resistance; why your best efforts may be failing
Weight loss resistance is something you’re going to know about if you’re struggling to shift the pounds. You’re doing everything right, but just looking at a biscuit feels like you’re …
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Has your sex drive gone AWOL? Top tips to boost low libido
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the women I speak to say it’s the …