10 things you need to know about your hormones

10 things you should know about your hormones

Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …


Why I changed my mind about meditation

Why I changed my mind about meditation

What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …

Ditch the diet if you’re over 40!

Ditch the diet if you're over 40

When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …