Module 4 – Fast Track Level Actions
These are your actions for week 1 on the Fast Track level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move.Â
I talk about them in the video and you can download a summary sheet below.
Resources:
Week 1 Actions Fast Track:Click Here To View |
Mindful Eating Guide:Click Here To View |
Week 1 Meal Plan Fast Track:Click Here To View |
Mindful Eating Meditation:Click Here To Download |
5 Minute Meditation:Click Here To View |