4: Fast Track Actions – live

Module 4 – Fast Track Level Actions

These are your actions for week 4 on the Fast Track level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move. 

I talk about them in the video and you can download a summary sheet below.

 

Resources:

Week 4 Actions Fast Track:

Click Here To View

Week 4 Meal Plan Fast Track:

 

 

Move Guide:

Click Here To View