4: Fast Track Actions – live

Module 4 – Fast Track Level Actions

These are your actions for week 2 on the Fast Track level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move. 

I talk about them in the video and you can download a summary sheet below.

 

 

Resources:

Week 2 Actions Fast Track:

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20 min Mindfulness Meditation:

Click Here To Download

Week 2 Meal Plan Fast Track:

Click Here To View

Stress Reduction:

Click Here To View

‘How to Sleep Better' video:

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Sleep Guide:

Click Here To View