Module 3 – Entry Level Actions

These are your actions for week 2 on the Entry level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move.

I talk about them in the video and you can download a summary sheet below.

Resources:

Week 2 Actions Entry Level: Click Here To View	20 min Mindfulness Meditation: Click Here To Download
Week 2 Meal Plan Entry Level: Click Here To View	‘How to Sleep Better' video: Click Here To View