1: Introduction – live

Module 1 – Introduction

Welcome to week 2 of your 30 day course. This week is based on Step 2 of the Happy Hormone Code – REST.  In this introduction, I explain why managing stress and sleep are so important for your hormones and what you need to do this week to rebalance.

 

 

Resources:

Stress Reduction:

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Sleep Guide:

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‘How to Sleep Better' video:

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