LIFE AFTER MENOPAUSE:

Unlock the secrets of healthy ageing and embrace a happier, more fulfilling life post menopause

Menopause is challenging enough, but what happens next? As we step off the hormone roller coaster, a new landscape awaits—one filled with both challenges and opportunities that come with ageing. While numerous resources exist to help women through the menopausal transition, this book provides a comprehensive toolkit for happy and healthy ageing, offering inspiration and advice for thriving in the years ahead.
2 books and an ebook for Life after menopause
We’re living longer than ever, but for many women, the years after menopause are filled with unanswered questions and unexpected challenges. How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?

But this stage of life can be a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.

As a woman over 40, life can be a struggle sometimes.

What You'll Get From This Book:

  • A new perspective on the post-menopause landscape: the challenges and opportunities that lie ahead.

  • Strategies to protect your brain, heart, bones, joints, digestion, hormones, skin, and immune system.

  • The secret to reframing ageing to find more fulfillment, joy, and happiness.

  • A comprehensive 7-step EMBRACE protocol for healthy ageing after menopause.

I Speak To Women Every Day Who Are Feeling Just Like This

Are You Facing These Challenges?


Ageing brings unique challenges, and you're not alone if you’ve experienced:


In my book 'It’s Not You, it’s your Hormones',


I explain how you can easily regain control of your hormones so that you can sail through peri-menopause and beyond with;


  • Health Concerns: Worries about serious health risks like heart disease, dementia, and cancer.

  • Lingering Symptoms: Persistent symptoms post menopause such as fatigue, hot flushes, memory loss, and low libido.

  • Emotional Stress: Emotional stress from this transition period, including grief, loss, physical changes, relationship changes, loneliness, empty nest syndrome, and increased stress.


These challenges are real, but they don't have to define this chapter of your life. Learn how to turn these obstacles into opportunities for growth and empowerment.

WITHOUT having to resort to fad diets, miracle pills, crazy exercise regimes or medications you might not need.
It's a culmination of years of study, research, clinical work and practical experience in what works for your hormones. Because after 40, hormones are in control of how you look, feel, think and behave and they need looking after.
Balancing your hormones is the key to looking and feeling great after 40! And women need to take back control. For the sake of everyone that loves and depends on them.

Try out a FREE Sample Chapter


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Meet Nicki Williams

Nicki Williams is a qualified nutritionist, speaker, and author of the acclaimed "It's Not You, It's Your Hormones." As the founder of Happy Hormones For Life, she has been helping women since 2014 to balance their hormones, reclaim their health, and feel better than ever. With a passion for empowering women to thrive, Nicki brings her extensive knowledge and experience to guide you through life after menopause with confidence and vitality.
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The book is designed to help you get started on your journey to happy hormones. In it I cover:

10% of the profits from book sales go to support the amazing work of The Hunger Project.
Their goal is to raise £50,000 reaching 80,000 women to end hunger and poverty in their communities through:
  • Maternal and Child Health – to give mothers and babies access to quality healthcare and nutrition

  • Ending Child Marriage – to keep girls in school so they can reach their full potential

  • Microfinance – to give women access to microfinance loans and financial literacy training so they can start a business and be financially independent

The movement was created to unleash the potential of UK women to make a difference in the world.
Find out  more by clicking the image below.

Praise for the Book

"I love this book. Inspiring for every woman over 50. It's the ultimate guide to living optimally in your third act."

Suzy Walker, Journalist, author and founder of The Alnwick Story Fest
“‘Nicki's book is rigorously researched and well written. An invaluable reference text for well-informed navigation of what can be a bewildering phase of life.'”

Dr Nerina Ramlakhan, physiologist, sleep expert, author and speaker
"This book is truly empowering. There are many books out there supporting women going through peri menopause and menopause but there is very little out there about what happens next. For any one who is looking for sound advice and evidence- based information on how to live a longer, healthier and happier life post menopause - – this book is for you!”

Katie Taylor, menopause campaigner and founder of the Latte Lounge
"Menopause affects women differently – there's no one-size-fits-all solution, so it's important to educate yourself to make informed choices. It shouldn't be seen as the start of the end; it should be the beginning of a new chapter and one you want to own for yourself."

Shaa Wasmund MBE, Author of Stop Talking, Start Doing

Don't let ageing define you.
Embrace your next chapter with a healthy body & mind. Get your copy of "Life After Menopause" and start living life to the fullest today!