Meet your Feisty 4!

Meet your Feisty 4!

In this video, you will learn the most important thing about balancing your hormones after 40 – that it is not about fad diets and exercise regimes, it’s about controlling your Feisty 4’ hormones. They are Cortisol the stress hormone, Insulin the fat storer, Thyroid the metabolism regulator and Oestrogen your sex hormone.

 

 

 

Resources:

The Cortisol Connection – How Stress Affects Your Hormones:

 

Why controlling Insulin is the Key to Weight Loss:

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How To Tell If Your Thyroid Is Struggling:

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Oestrogen Dominance: What You Need To Know:

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