The Happy Hormone Code – Step 2 REST

The Happy Hormone Code – Step 2 REST

This step is all about balancing your cortisol, which we discovered in Video 1 can be the most dominant of all the hormones and can give you lots of unpleasant symptoms, including that belly fat that won’t budge!
 

 

 

Resources:

The Cortisol Connection – How Stress Affects Your Hormones:

 

11 Ways To Sleep Like A Baby:

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Heartmaths:

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Headspace:

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Meditation Oasis:

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