Happy Hormones Introduction Course
THE “HAPPY HORMONE CODE”
(My Simple 4 STEP Lifestyle Solution)
Step 1: EAT
This is where everything falls into place and you can start implementing the things you've learned to start balancing your hormones. I’m going to share with you the simple 4 step solution that I use on myself and my clients to regain control of the Feisty 4, so that you have more control over your weight, energy, mood and mind – FOR GOOD.
In this video, I’ll be explaining how to start nourishing your hormones so they can work for you, not against you.
Check out my FREE GIFT below - my Very Berry Smoothie Recipe!
Step 2: REST
This step is all about balancing your cortisol, which we discovered in Video 1 can be the most dominant of all the hormones and can give you lots of unpleasant symptoms, including that belly fat that won’t budge!
Check out my FREE GIFT below - my Sleep Guide
Step 3: CLEANSE
This is where you try to minimise your exposure to those Endocrine Disrupting Chemicals that can really mess with your hormones. This is a really big topic, but there’s no need to be overwhelmed by it. You can just start by doing some really small things that make a big difference.
Check out my FREE GIFT below - my interview with SuperNaturalMom Beth Greer
Step 4: MOVE
In this final video I talk about the best kind of exercise to get your hormones into balance. Exercise in general is great for balancing hormones because it reduces inflammation, can help you maintain a healthy weight, lowers stress, helps regulate your appetite, and aids in getting better sleep.
Check out my FREE GIFT below - my guide to HIIT (High Intensity Interval Training)
Protein Berry Smoothie
One of the most popular recipes in our programme, this nutrient packed smoothie not only tastes amazing, but is designed to balance your blood sugar, keep you full for longer, and give your hormones the nutrients they need to work for you.
download your recipe
Good Night's Sleep Guide
My simple tips on getting a good night’s sleep.
download your sleep guide
Interview with Beth Greer, SuperNatural Mom
Beth is an expert on toxins in the home, and here we talk about how she healed herself by clearing out harmful chemicals, and simple things we can do to minimise our own exposure.
watch the interview
Guide to High Intensity Interval Training
HIIT can be very beneficial for your hormones as it stimulates metabolism and fat burning hormones (and is super quick!). This guide explains HIIT and how to do it.
download your hiit guide