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If you are a woman over 40 and struggling with peri-menopause (fatigue, weight gain, brain fog, anxiety, overwhelm, memory loss, PMS, irregular/heavy/painful periods, hot flushes, insomnia, digestive issues, low libido, vaginal dryness, joint pain, headaches………), then please DOWNLOAD our free Hormone Balancing Guide for Women Over 40.


“It’s Not You, It’s Your Hormones” is the essential guide for women over 40 to fight fat, fatigue and hormone havoc! Check out the 5* reviews on Amazon. Click here for more info.

Online programmes

The key to sustained weight loss and vitality is NOT some fad diet or crazy fitness programme. For women over 40, the answer is to take back control of your HORMONES. The 30 days to Happy Hormones programme is a simple nutrition and lifestyle system that focusses on re-balancing your ‘Feisty 4’ main hormones that control your weight and energy after 40. Imagine a life full of energy and free of deprivation diets and calorie counting FOR GOOD

One to One Coaching

If you are fed up feeling tired, cranky, fat, bloated, moody, anxious, stressed out, menopausal or just MIDDLE-AGED, then its time to take back control of your hormones! Our one to one coaching packages are totally tailored to the individual. Whether you just need a Hormone Health Check one off consultation or a more intensive 12 week programme, we’ve got you covered. Book a free Discovery call to discuss your needs.

Test Packages

We have access to hundreds of functional tests that can get to the root cause of your symptoms so that we can work together to personalise your programme and fast track your results. Our most popular tests include our Comprehensive Hormone Test, our Comprehensive Stool test and our Blood Screening panel – all delivered to your door in kit form. Testing helps us to finally get to the root cause of issues you may have had for years, or may have been exacerbated due to menopause. From that we can create a totally personalised programme to address your own hormone or other imbalances and get much faster results. Find out more about our Test Packages here.

Corporate work

Having a happy motivated and productive female workforce is vital when over 5 million women aged between 45-60 are in the workplace! Whether you want a 1 hour talk, a day’s workshop or a longer term programme, we can provide a solution that will improve staff energy levels, mood, confidence, productivity, morale and performance. Check out more on our Menopause in the Workplace programmes.

Contact us to discuss your needs.

Nicki WilliamsSTART HERE