Congrats - You're In!
Step 1 - Get the Challenge dates in your diary
Make sure you have the Challenge dates in your calendar. You can absolutely do the daily tasks at your own pace, but if you can, block off a bit of time each day to do the work.
Step 2 - Whitelist these emails
To make sure you get the Challenge emails, open the email and add the sender to your Contacts: Select the email to open it, Rest your cursor over the From address, Select Add to Contacts. If the email ends up in your Spam folder: Select the email to open it, Choose: Report not spam
Step 3 - Join the Facebook group
The Challenge will be run inside a private Facebook group. Click the Get Link button below to request to join. It will open on the Friday before the Challenge starts.
Step 4 - Get a nice Journal
Optional of course, but it's always nice to have a pretty journal to scribble your notes and ideas throughout the Challenge.
Step 5 - Invite your Friends!
The more, the merrier. Give them this link to join; www.happyhormonesforlife.com/challenge. this link