How to make sure your vegan diet is healthy

5 tips for happy hormones on a vegan diet

With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …

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How to have a healthy Christmas (within reason!)

Christmas yoga. Lovely girl doing yoga exercise at home.

It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? 2020 has been anything but ‘normal’ so many …

Why snacking is not so good for you after all

Woman eating from the fridge

Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …