The 30 Days To Happy Hormones Programme
Is For You If:
You’re consistently lacking energy or motivation
You have trouble losing unwanted weight, even when you’re eating well and exercising
You want to balance your moods and be a nicer person!
You would love to get rid of your sugar cravings
You want to feel like yourself again and create the best life for you and your family
It's (Probably) Not For You If:
You can’t move away from low calorie and low fat diets
You aren't willing to put yourself first for a change
You are still looking for a quick fix or magic pill
You've suspected something is wrong with your hormones, but are not ready to make some changes to your current lifestyle
You want to remain controlled by your hormones!
Delicious, quick and easy recipes to make your mouth water, you're not going to go hungry on this programme! You’ll get specific food lists so that you know which foods support and disrupt your hormones, shopping guides, meal plans and time saving tips to make life easier.
Reducing stress on the body to balance your cortisol will help you get rid of that stubborn belly fat, balance your moods, increase your energy and eliminate the brain fog - allowing you to be resilient to life's challenges and calm in the face of adversity.
Minimising your exposure to fake oestrogens and other hormone type chemicals will give your body a gentle detox and help get rid of toxins that may be stopping you burning fat and feeling energised.
WEEK 4: MOVE
No more slogging it out at the gym in vain. Knowing the right amount and type of activity to support your hormones is the key to getting rid of stubborn fat and feeling energised by your exercise routine.
Join The Programme For Lifetime Access To All Of This;
Easy Meal Plans & Delicious Recipes
Shopping Guides
Food Lists
Step by Step Videos
2 Levels - Entry and Fast Track
Guides on Stress, Toxins & Exercise
Private Facebook Community
And So Much More...
A simple nutrition and lifestyle system that totally supports your hormones. And when they're happy, you're happy!
Look What You Can Achieve In Just 30 Days…
Sonja BelchereFrom the outset I looked at this programme as medicine and I can honestly say its the best thing I have ever done. The programme is very well researched and the support from Nicki and her Facebook family is great. The weight loss is a bonus to a new way of life that has let me be the best I can ever be.
I am forever grateful to Nicki and can’t believe how amazing I feel every day. My husband thinks he has a new woman!
Kelly LambertI am extremely happy to report that after 30 days of the program my lethargy is totally gone, I feel more like ‘myself’, I’ve lost 3 inches off my waist(!), half a stone in weight, my sugar cravings have gone and I haven’t felt hungry.
Thank you so much for sharing all your knowledge Nicki and team. Money well spent on my part
Heena ThakerOnce I hit 40, I found it really hard to lose weight. My usual diets just weren't working any more. I had no idea it could be down to my hormones, until I discovered Nicki's 30 day programme! I managed to lose 10lbs of fat from my middle, I was able to stay awake past 9pm for the first time in years, and everyone noticed how glowing my skin was!
And I finally have the energy and stamina to deal with stress. I'm amazed at what can be achieved in such a short time!
Madelyn DransfieldI have started week 4 and feeling great. Have dropped 4kg, don't feel exhaustion, feel less emotional and moody. I was pretty healthy before but just being more mindful of sugar and gluten particularly has made a huge difference.
It has been so much easier than I thought it has just given me a great structure and focus.
KNOWLEDGE is not always the hard part. The real challenge is the IMPLEMENTATION.
Which is why we include the 3 C'S in all our programmes;
COMMUNITY:
A STRONG SUPPORT NETWORK
We women love our social groups, families and friendships, and generally do so much better when we're doing things together. By being part of a community of like minded women, aiming for the same goals, we can share our successes and challenges in a safe place. Â The private Facebook group and daily access to the Happy Hormones team help to keep you motivated and supported during and after your programme.
COACHING:
When you have goals to achieve, there’s nothing like having someone with you who has been where you want to go, someone who can tell you the exact path that you need to take, someone who can really help accelerate your progress by telling you step by step exactly what you need to do.Â
A 1-1 consultation is included with the Premium version of the programme, including personalised advice on diet, lifestyle and supplements.
CUTTING EDGE CONTENT:
I have done years of research to bring you the latest cutting edge advice and resources on female weight loss, metabolism, stress & sleep, toxins and exercise - all designed to support your female hormones. Rest assured that you are getting the best advice out there.
Take Back Control Of Your Hormones - For Good
You'll Also Get Instant Access These Bonuses
BONUS 1
THE BEST SUPPLEMENTS FOR WOMEN OVER 40
Taking good quality supplements can sky rocket your results once you hit 40 and beyond. I've used all my clinical experience and knowledge to put together a fantastic set of resources that are the very best supplements for your Feisty 4 hormones, eliminating the confusion and saving you money.
BONUS 2
THE HAPPY HORMONES GUIDE TO TESTING
This exclusive guide will empower you with the knowledge on what tests are available to you. These comprehensive health tests can help you to get to the root of your symptoms and start taking back control of your Feisty 4 hormones. Every woman over 40 needs this knowledge!
BONUS 3
SAMPLE CHAPTER FROM MY BOOK
A free chapter for you to sample my recently published book, ‘It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc!’
BONUS 4 - VALUE: £37
MINDSET COURSE
This is an exclusive series of 3 videos by mindset trainer Caroline Ferguson, made especially for this programme to help you get the results you want. She talks you through how to get over your procrastination and find your best motivation style.
More happy clients.......
Sophie HitchensTotally worth the cost. Feel much more balanced, pre menstrual symptoms have pretty much disappeared, sleeping deeper and generally feel much healthier.
Enjoyed actually thinking of myself for once rather than everyone else! Has made me realise if I am ok everyone else around me benefits from this!
Francine SmithThe first thing that improved was my sleep. What a difference that made! After 30 days I had lost a total of 5kg, had got my energy back and the hot flushes and digestive issues had disappeared!
I love my new healthy lifestyle and will never go back, thanks to Nicki’s programme and support.
Nikki MaineThis week I finished the 30 day programme and I feel FANTASTIC! I have so much more energy, my brain fog and spotty skin have improved, no more night sweats, and I’ve lost 8lbs! By the end of the first week my clothes were already fitting better, and while losing the spare tyre is still a work in progress, I call that a huge kick-start success!
This plan has done for me what endless slogging away in the gym could not!
Clair MorrisI feel amazing!! Thank you sooooooo much!!
One month in and I have shed a stone. My energy levels are amazing, there are no hot flashes, night sweats, no brain fog and I can actually walk into a room and remember what I was doing there in the first place - bahahaha!!
Regain Control Of Your Hormones!
Frequently Asked Questions
Hi, I'm Nicki,
I struggled with hormone imbalances in my early 40's. I had no idea that I was going through perimenopause. And it made me miserable.
After failing to find medical help for my symptoms, luckily I could turn to my dad, a very exprienced hormone doctor. He got my hormones properly tested and discovered I had multiple imbalances. He taught me how I could turn things around using diet, lifestyle and targeted supplements.
It changed my life. And my job! I had to share these tools with other women struggling through this transition.
Now post menopausal in my 50's, I’m still far from perfect, but I feel great. And I'm on a mission to provide women with the often missing support they need to feel great too.