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Meet your Feisty 4!

In this video, you will learn the most important thing about balancing your hormones after 40 – that it is not about fad diets and exercise regimes, it’s about controlling your Feisty 4 hormones. They are Cortisol the stress hormone, Insulin the fat storer, Thyroid the metabolism regulator and Oestrogen your sex hormone.

 

 

Resources:

The Cortisol Connection – How Stress Affects Your Hormones:

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Why controlling Insulin is the Key to Weight Loss:

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How To Tell If Your Thyroid Is Struggling:

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Oestrogen Dominance: What You Need To Know:

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Nicki WilliamsMeet your Feisty 4!