Topic Progress:

Step 2: REST

This step is all about balancing your cortisol, which we discovered in Video 1 can be the most dominant of all the hormones and can give you lots of unpleasant symptoms, including that belly fat that won’t budge!

 

Resources:

11 Ways To Sleep Like A Baby:

Click Here To View

Heartmath:

Click Here To View

Headspace:

Click Here To View

Meditation Oasis:

Click Here To View

The Cortisol Connection – How Stress Affects Your Hormones:

Click Here To View

 

Nicki WilliamsThe Happy Hormone Code – Step 2 REST