Topic Progress:

Number 1: Your Diet

In this video, I start to explain the things you’re doing daily that may be affecting your hormones. There are 4 major influences that affect your Feisty 4, they are Diet, Stress, environment and lifestyle. Once you understand these factors, you can start to see how your daily choices are affecting your hormones and what you can do about it. This video looks at your diet.



Nicki WilliamsThe Big Hormone Influences – Number 1: Your Diet