It’s so easy to get information these days and you might have struck lucky and got something useful. But more than likely you have ended up overwhelmed and more confused than ever.
Or are you buying supplements that you’ve heard are good for your hormones?
The supplement market is a minefield, and getting the right advice is tricky. You may be on a range of supplements that you’ve been told are good for you, but are often useless and at worst, harmful.