Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …
10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …
Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
Ditch the diet if you’re over 40!
When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …